Essentrics

Class Description

Essentrics is a full body approach to strengthening and stretching, developed by a former ballerina and breast cancer thriver. Essentrics works to re-align muscle chains, increase flexibility and range of movement, improve balance and rebuild after injury. With roots in taichi and ballet, Essentrics flows between movement within choreographed sequences. Offering a beautiful sensory experience, this appraoch to fitness invites a grounding into the earth and a rising through music. Depending on the season and even the day, what we seek from exercise changes. Essentrics allows for that variety, allowing for adaptations and different levels of intensity. With Essentics, you can keep doing the things you love to do -and need to do- without pain and injury. It stimulates learning and builds body awareness. Essentrics is done bare foot, bring your own yogoa mat or borrow one. Please come join us, no previous experience required!