Deep Rest & Release

Class Description

Ground your body, calm your mind, and deeply release tension with 1.5 hours of complete relaxation session, where we'll combine Restorative Yoga and the therapeutic power of the Coregeous Ball for deep fascia release. Join Now for Deep Relaxation In This Powerful Class, you’ll enjoy: Grounding Meditation: Begin with a gentle meditation to set the tone for inner calm and release. Restorative Yoga Poses: Supported, long-held poses to ease tension, improve flexibility, and allow your body to fully relax. Coregeous Ball Self-Massage: Using the Coregeous Ball, we’ll target different parts of the fascia for deep internal release, promoting healthy digestion, tension relief, and nervous system relaxation. Why You’ll Love This Class: - Nervous System Reset: Activate your body’s natural relaxation response for better sleep, reduced stress, and emotional balance. - Core Fascia Release: Target tension in your abdominal fascia and diaphragm for better posture, deeper breathing, and improved digestion. - Support for Your Immune System: Restorative yoga and deep tissue massage boost circulation, helping your body restore and heal from within. - Deep Relaxation: Surrender to gravity and let your body fully release tension, bringing more ease into your everyday life. - Self-Compassion & Inner Peace: Create space for self-love, reconnect with your body, and embrace stillness with grace. This class is perfect for anyone who: - Feels stressed, overwhelmed, or fatigued and needs a space to fully relax and restore. - Experiences tightness in the abdomen, back, or core and wants to release tension with self-massage. - Desires a deeper connection to their body and seeks to cultivate self-love and compassion. - Wants to improve breathing, posture, and digestion through core and fascia release.