Chinese Health Arts - Fundamentals

Class Description

This class is a unique opportunity to explore the foundational elements of Traditional Chinese Health movement practices, such as Tai Chi. Three major aspects of these practices will be covered: opening the body, incorporating movement, and exploring stillness. Exercises will be performed on the floor as well as upright. There will be a short break where herbal tea is served. This Fundamentals course is ground zero for any future course given by Peter. Please come dressed in comfortable clothing to allow for optimal freedom in movement.